African Locust Beans / Poudre de Soumbara / Dawa Dawa / Iru / Ogiri / Netetou/Afitin

African Locust Beans / Poudre de Soumbara / Dawa Dawa / Iru / Ogiri / Netetou/Afitin

$20.00

100% All Natural

without any sand / sans sable

Gluten-free

Vegan

Excellent for Keto diets and Paleo

Weight: 9oz

Soumbara, also known as “dawadawa,” is a fermented condiment made from the seeds of the Parkia biglobosa tree, commonly found in West Africa. It has a unique flavor and is often used to enhance soups, stews, and sauces.

Here are some benefits of soumbara:

1.Nutrient-Rich: Soumbara is a good source of protein, vitamins (such as B vitamins), and minerals (like calcium and iron), making it a nutritious addition to meals.

2. Antioxidant Properties: Soumbara contains antioxidants that can help protect the body from oxidative stress and inflammation.

3. Low Caloric Content: Soumbara is generally low in calories, making it a healthy condiment choice for those looking to manage their weight.

4. Versatile Ingredient: Soumbara can be used in a variety of dishes, including soups, stews, and sauces, making it a versatile ingredient in the kitchen.

5. Flavor Enhancement: It provides a distinct delicious flavor, allowing cooks to enhance the taste of dishes without relying heavily on salt or artificial flavorings.

6. Fermentation Benefits: The fermentation process enhances its nutritional profile, making nutrients more bio available and promoting the growth of beneficial probiotics that support gut health.

7. Cultural Importance: soumbara holds cultural significance in many West African communities, contributing to culinary traditions and local cuisines.

Incorporating soumbara into your diet can provide both flavor and health benefits! If you need ideas on how to use it in your cooking, just let me know!