Egusi is a popular ingredient in West African cuisine, particularly in Ivory coast,  Nigeria, Ghana, and other countries in the region.
Egusi seeds are highly nutritious and offer a health Benefits:

1. High Protein Content: Egusi seeds are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.

2. Healthy Fats: The seeds are rich in healthy fats, particularly unsaturated fats, which can help improve heart health.

3. Rich in Antioxidants: The presence of vitamins A and E, along with other antioxidants, can help combat oxidative stress in the body.

4. Dietary Fiber: The fiber content aids in digestion and can help maintain a healthy weight by promoting a feeling of fullness.

5. Mineral-Rich: The various minerals found in egusi contribute to overall health, supporting functions such as bone health, immune response, and muscle function.

Incorporating egusi seeds into your diet can provide a range of essential nutrients and health benefits. They are versatile and can be used in various dishes, adding both flavor and nutrition.